About Me

Welcome! I'm Emily and I'm thrilled you are here.

As Ralph Waldo Emerson once said, "The only person you are destined to become is the person you decide to be." These words have resonated deeply with me as a single mama raising two energetic kids. Life can get hectic, and it's all too easy to fall into the trap of unhealthy habits like relying on mac and cheese and chicken nuggets or succumbing to the toddler scrap diet.

But I have a vision for myself as a mother—a vision of being the kind of mom who not only has the energy to play tag with her children but also nourishes them with healthy, nutritious meals. I believe that despite the challenges, it is possible to prioritize our health as parents and incorporate it into our busy family lives.

In my own journey, I've been actively realigning my life to match my aspirations. Now, I want to extend my knowledge and experiences to help other busy parents, especially fellow moms, put their health first. Together, we can conquer the obstacles that stand in the way of our well-being and create a thriving lifestyle for ourselves and our families.

Living in a world of fast food and convenience, making healthy choices can be challenging. But fear not! I'm here to guide you, to assist you in building sustainable habits that prioritize your health 80% of the time. After all, we deserve to savor the precious moments we share with our little ones, without compromising our own well-being.

So, join me on this incredible journey towards better health and happiness. Let's embrace a lifestyle that allows us to be the best version of ourselves as parents, while still relishing the joys of life. Together, we can empower ourselves and our families to make mindful choices that nurture our bodies and souls.

Thank you for being here, and I can't wait to embark on this transformative path with you!